Feeding Kids Farm Fresh to Table

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Eating healthy. We all know it is what's best for us but it is not an easy task. Eating healthy often takes work and discipline. Why then do we expect our kids, who don't care about healthy, to do it without complaint? I know I get frustrated when my kids won't eat the greens I put on their plates but when I really think about it, I can't blame them for not wanting to eat something that they think is "yucky".

Instead of forcing them to eat food they don't like and in turn dealing with fights, I have decided to help them understand what is good for their bodies and get them excited about doing so. I was going to break this up into numerous posts and give different tips and tricks but the first recipe I thought about sharing pretty much covers all of my tips. So I'm just gonna lay it all out there in one post. Ha!

1. First of all, get them excited about the ingredients. There are a lot of ways to do this. Have a family garden where they can grow their own food, take them to the store with you and let them see all of the options (and maybe let them pick a few)...OR my personal favorite is to have fresh fruits and veggies delivered to your home.

We recently tried this out for the first time and it was seriously like the happiest of happy mail. This mom The kids were so excited to find the boxes on our doorstep and dig in.

We use Farm Fresh to You and L-O-V-E them. We are able to customize our box delivery to fit the size (and picky eating habits) of our family. They offer really flexible delivery...and even let us change or suspend the account to fit our always changing chaotic schedule. Plus, I love that they allow for us to eat local by partnering with farms in our area. I would highly recommend them. Click here to see if they deliver to your area. If they do, you can save $15 off your first box with the promo code WEAVE15. Say what? I love me a good deal!

2. Make the meal look fun. You can go all out with Bento boxes and food scenes on your plates or you can just use a whole lot of bright and fun colors like we did in the recipe that I am sharing today. The more colors on the plate, the more fun it looks. It makes for a more exciting meal time. Tip: if you have a kid that won't eat certain colors, avoid the color. I know, rocket science. You can usually dye the food with other natural ingredients, like beet juice for example.

3. Get them involved in the kitchen. Give the kids jobs when you are cooking a meal. When they are proud of their dish, I have noticed they are more likely to try it. In our house, the kids are usually worried about hurting the other ones feelings and will try anything they make...I wish they would have that kind of courtesy with me too. Ha ha.

With those three things, I am noticing the kids are trying a lot more healthy items that they usually wouldn't touch. They may not always clear the plate but getting them to try the food is the first step, right? 

We used all three of those suggestions the other day while making this yummy frittata. All four kids tried it. Two of the four cleared their plates.

Potato Crusted Frittata Casserole

2 TBSP Coconut oil

2 Medium sized Yellow Finn Potatoes

3 cups Kale

8 eggs

1/2 cup milk

1 cup Mixed Medley Cherry Tomatoes (cut in half)

1 Medium Pimiento Pepper (diced)

2 Leaves Fresh Basil

3/4 cups Feta Cheese

Salt and Pepper to Taste

Instructions:

Preheat oven to 375.

 

Start by dicing your potatoes into small cubes. Heat the coconut oil and add the potatoes. Cook these until they are lightly browned. Add the Kale and cover. Once Kale has started to wilt you can move the mixture into a 9"x 13" casserole dish.

Side note: I like to cut my Kale down into smaller pieces so that there aren't big chunks. It helps distribute it more evenly in a dish. Instead of cutting it myself, I will have the kids tear it into strips.

Whisk together the eggs and milk (or pass the job on to a cute helper).

Have your little ones tear up some basil and take all the stems off of your tomatoes and hand them over for you to cut...or if they are old enough, have them do that as well.

Pour egg mixture over the potatoes and kale. Sprinkle with your salt and pepper. Let the kid throw the tomatoes, peppers, basil and feta all over it. The more the better. 

Pop it in the oven for about 30 minutes and serve with some fresh fruit. This is one of those meals that is really simple but loaded with yummy flavor.